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Friday, February 04, 2005

Health Tip 3: Skate Safely

Ice skating is a fun way to spend winter and get some great exercise. The National Safety Council offers suggestions on how to stay safe on the ice:

*Wear skates that fit comfortably yet provide enough ankle support.
*Have the blades professionally sharpened at the beginning of each season.
*If skating on a pond or lake, skate only on designated areas where you are sure the ice is strong enough to withstand your weight.
*Always be wary of cracks, holes and debris on the ice.
*Wear warm clothing and rest when you become tired or cold.

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